17.7. – 24.7.
Atma Parvan Kaur (Slovenia) – Breathing Peace – Kundalini Yoga
»All knowledge you need comes through the breath.« Yogi Bhajan
We live in a stressful world and we often don’t know how to manage it. Despite our busy life it is important to take time off to go inside, to find and cultivate our neutral mind and to experience inner peace.
Kundalini Yoga offers plenty of tools for managing stress. It affect the glandular and the nervous system creating a physiological response that counters the effect of stress. It also strenghtens the parasympathetic nervous system, our »rest and digest« mode, which counteracts the »flight and fight« response that is triggered when we’re under stress.
The practice of Kundalini Yoga employs a wide range of pranayam using the breath to effect and manage different states of consciousness, relaxation and well-being. The kriyas (physical exercises) prepare your physical and subtle bodies to vibrate at the frequency of peace. Mantras invoke the vibrations of love, peace, prosperity, connection… Meditations direct your awareness inside into your neutral space, where you can experience your infinity. In your safe space of inner peace you can relax, revitalise and recharge.
Exhale worry and inhale peace. Release tention and accept joy. Let go of fear and welcome love.