Wolfgang Steiner – Meditation & Breathing

While exercising meditation you can observe your breath which is directly connected with your body and state. Existing tensions and blockades become visible. Connected with your breath you can meet  them differently and contribute to their releasing. You get centeredand the feeling of trust and power is arrising. From there accepting changes gets easier than ever before. In a save space you get the knowledge about meditation and several breathing methods such as conscious breathing as well as conscious connected breathing. You can try and exercise as well as simply breath through and release. While working on issues we will celebrate the power of the breath and will take life easy and enjoy. www.atman.at

Please bring a sitting cussion and a blanket with you.